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How To Gain Height And Weight?
I am 14 and I only weigh 84.5 lbs and I am 5 0 tall and I am wondering am I underweight. And can I eat a diet or something to help me grow tall and pack on some weight I want to be about 110 and taller than I am can I do anything other than just eat more? So my 2 questions are Am I underweight and what can I do to gain weight and get taller like 5 4 or something
Mon, 3 Nov 2014
You can gain height and weight by eating a balanced diet at regular intervals.
Avoid or reduce junk food, eat natural food more which should contain protein, fat and carbohydrates in proper levels.
Egg white, milk, cheese, butter, ghee, other milk products, sprouts, beans, rice, meat and meat products etc should be added to your diet on a regular basis.
Avoid or reduce junk food, eat natural food more which should contain protein, fat and carbohydrates in proper levels.
Egg white, milk, cheese, butter, ghee, other milk products, sprouts, beans, rice, meat and meat products etc should be added to your diet on a regular basis.
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