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How to eliminate the habit of over masturbation?

I have a sexual problem...i am addicted to masturbation dont tell me its safe because i have experienced the diadvatages of it dark circles around the eye,tired and sunken eyes and hairloss,...sometimes i even continue to masterbate without taking food on time,or even when i have an exam tomorrow....i feel none can help ,not me or even god.i feel i shouldnt have been born....i am a its less greasy
Wed, 11 May 2011
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  Anonymous's Response
i`ve been suffering from same problem as i `m a guy ,but i fantasize my cousins ...i know that this is sin ,,but i`m not able to do anything ...i never touched them but continuosly masterbating as already have a girlfriend ..plzz help me ..
  Anonymous's Response

Control yourself sweety. Take that frustration on something else,maybe workout at a Gym may help. Meditation, yoga, all are relaxing and focusing exercises.

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