Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
170 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How to diet to reduce tummy align with exercise?

hello Sir, how many ever days i workout in gym,i am not able to reduce my Stomach and i do have a problem like i take only Rice items at any point of time,can you please suggest me a diet which can help to reduce. and the second thing is,now a days i see small small piples sort of things coming up on my face,suggest me how to reduce them and get fair
Wed, 13 Aug 2014
Report Abuse
General & Family Physician 's  Response
hi
thanks for asking
i would like to address your first issue of reducing your weight.........

1) reducing weight takes good enough time

2) take plenty of water early before breakfast

3) do running for 50 minutes approx per day

4) avoid heavy exercises in gym

5) avoid taking heavy meals instead take frequent meals

about the face issue i would like to suggest you to avoid going in sun or when you are going in sun cover your face with a sunblock and wear sunglasses.........this is a simple remedy..........hope it helps
I find this answer helpful

 1 user finds this helpful

1 Doctor agrees with this answer

Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in

doctor1 MD

Hi im 24 yr old female,working in a software company .MY problem is im increasing in my weight day by day ,specially my tummy is increasing .Please...