I am 27Yr and married my weight is 72kg. I want to reduce weight but i can not do even 15min exercise. My hemoglobin level is 8.8, i have too much controlled my diet only fruit and vegetables but no results please tell what i have to do. I also want to conceive please guide me.
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I understand its quite difficult to lose weight. You can start with light exercises like walking or yoga..consult a dietitian to plan your diet. Include iron supplements in your diet which ll help to improve hemoglobin which in turn will help in increasing your endurance. Keep trying. Take care.
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