Hi, I had gone through your query and understood your concerns. Dear Sir/ Mam, In such cases to my patients, I advice first Exercise and diet control. Follow the guidelines for 2 months with blood sugar level monitoring for every week. If the sugar levels come under control then follow the same or start medication under the advice of local treating doctor. * Avoid single high concentrated meals. * Small frequent meals more times in a day. * Food high in fibre content like vegetables, whole pulses, fruits, etc. Ideal combination of diabetic diet should be:-- Carbohydrates: 55-60%. Fat: 30%. Proteins: 15-20% (0.8g /kg /body wt). Do not eat at all:-- Sugar, jam, syrups, honey, sweets, chocolates, fruit juices, ice creams, cold drinks, glucose drinks, cakes and pastries, sweet biscuits, puddings and protein powder with sugar. Eat in moderation:-- Bread, chapatis, oat porridge, cornflakes (No sugar), Cheese, butter, Noodles or spaghetti, macroni, Thick soups, Milk & milk products, Chicken, lean meat, fish. Exercise daily 30-40 minute like brisk walking, cycling. swimming if possible is preferable Hope this guides you. Thank you. Dr Phanindra Dulipala Diabetologist.