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Dr. Andrew Rynne

Family Physician

Exp 18 years

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How to control the size of belly after delivery ?

I am apple-shaped. After having gone through 5 pregnancies, Ive lost all my my pregnancy weight, but my belly is bulging. I m so self-conscious about it. Any medications/ diet pills? Or must I need to really, really exercise?
Tue, 17 May 2011
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Physical Therapist or Physiotherapist 's  Response
You need to take up aerobic exercise and low fat diet ,
it takes 6 months to 2 years to get results .
Hire a certified personal trainer and nutritionist .
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ENT Specialist Dr. Puneet Maheshwari's  Response
hello
welcoem to health car emagic
for the weight loss..u should do some yoga in the morning....first drink 1 glass of water then do some yoga excercises..then have light breakfast and tea..no fat /cholestrol
then have small frequent diet
then have some thing with evening tea..lght
then dinner at late hours
u will definitely loose weight
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