Stress relaxation techniques should help you a lot naresh, learn some and start practising them right now. I am sure you shall definitely feel the change. besides yoga and breathing techniques are also good.
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I am on blood pressure medicine regularly but my pressure spikes for unknown ..to me...reasons...is it the medication or is that a condition...b.p. runs in high 120,s...spikes to 160 or so...btm # stays about the same...60 to 70 range..we have a stroke family history..what can I do to make that pressure stay put...I am not heavy..am active for 73..seem to be very healthy the dr. says...what type of dr. treats pressure and knows of what he speaks...thank you ..apprec. ur time....peggy.....I am at YYYY@YYYY
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