Hi, thank you for posting.
To control your blood pressure you should follow this precautions:
-Physic exercise(walking), 1 hour a day.
-Lose in weight(if you are obese), until you get in normal weight.
-Eliminate
cholesterol,
carbohydrate, spicy foods, coffee and alcoholic drinks.
You should check your blood pressure twice a day for 15 days. The results should be controlled by a cardiologist.
You also need:
-ECG(electrocardiogram), this test will show electrical activity of the heart.
-Heart echography, to see the condition of your heart.
-
Blood test.
-
Glycemic index.
-Lipid test, to show your cholesterol level.
-
Azotemia and Creatinemia test, to check the kidney status.
The results will determine your right treatment.
Contact a cardiologist.
Dr. Behar.