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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Control Frequent Mood Swings?

For the past few years i have been suffering from mood swings. One minute im fine then the tiniest thing can make me lose my temper. I have a boyfriend and we have been getting into many arguements because of my mood swings. Ive lost many boyfriends in the past due to me losing my temper. I dont know when its going to happen and sometimes i get so frustrated i end up punching walls and all sorts. I am 19 and a female. I hate to be this way and end up pushing everyone away because of it. I think i can handle situations sometimes but i cant. I dont have many friends, I just wish i knew how to stop getting angry over the smallest of things.
                                                                 
Wed, 15 Oct 2014
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. Anger always comes due to frustrations in life. Frustrations are normal with everyone.
People learn to ignore frustrations when they get experienced. Do you get angry to circumstances other than with your friends as you get angry at with your friends? Your home, bus stand, railway station, neighbors etc. If yes, you might need to get evaluated for anger issues. If NO, just understand and compare the two situations and you can be better yourself.

If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.

Hope this answers your query. Available for further clarifications.
Good luck.
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How To Control Frequent Mood Swings?

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. Anger always comes due to frustrations in life. Frustrations are normal with everyone. People learn to ignore frustrations when they get experienced. Do you get angry to circumstances other than with your friends as you get angry at with your friends? Your home, bus stand, railway station, neighbors etc. If yes, you might need to get evaluated for anger issues. If NO, just understand and compare the two situations and you can be better yourself. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.