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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Control Cholesterol?

Hi I am a Fitness Trainer and have just found out I have high cholesterol and it does run in my dad's side of the family. For the past few months I have really struggled to lose weight and feeling fatigued, I work out at a high intensity 3 times a week and eat a well balanced diet. I also take a few aerobic classes at a lower intensity
age: 21 weight:165 pounds height:164cm
Thu, 18 Dec 2014
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Dietitian & Nutritionist 's  Response
Eat heart-healthy foods
Choose healthier fats. ...
Eliminate trans fats. ...
Limit the cholesterol in your food. ...
Select whole grains. ...
Stock up on fruits and vegetables. ...
Eat foods rich in omega-3 fatty acids.
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How To Control Cholesterol?

Eat heart-healthy foods Choose healthier fats. ... Eliminate trans fats. ... Limit the cholesterol in your food. ... Select whole grains. ... Stock up on fruits and vegetables. ... Eat foods rich in omega-3 fatty acids.