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How To Control Cholesterol?
I am 39, female with 45 kgs and 156 cms. I've got a report today indicating an abnormal on EKG - Normal sinus rhythm; Incomplete right bundle brance block; Rule out anterior wall ischemia. This was the first time my company did the heart check for the employees. I haven't had any chest pain but my cholesterol is 230 (Is that linked?). All the rest is normal. I plan to see the doctor within this week. I would appreciate your advice please.
Fri, 29 Apr 2016
Hi,
To control cholesterol levels drink water as much as you can including 4-5 glasses of lukewarm water .
Start taking green tea 2-3 times a day .
Avoid eat out and stop eating fried foods. Say no to packed/ canned/ ready to eat food items.
Include oats/ Oat Bran/ Oat Upma/ Oat porriadge in your daily diet.
Regards,
Taru
To control cholesterol levels drink water as much as you can including 4-5 glasses of lukewarm water .
Start taking green tea 2-3 times a day .
Avoid eat out and stop eating fried foods. Say no to packed/ canned/ ready to eat food items.
Include oats/ Oat Bran/ Oat Upma/ Oat porriadge in your daily diet.
Regards,
Taru
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