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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Control Aggressiveness And Fear?

hello doctor i have a problem and i need solution for it.actully now a days i dont known why but i am behaving so aggressive which i dont like.my confidence level also very i always have fear that i am not as pretty as otheres.i think i am ugly and not so good looking girl.i have so many goals to achive but i am not concentrating it.i also weak in studies i want to do good job in my work but i dont known i cant do this.i always wanted to apprecite my work it dose not happing to me.i known if my work is good i get the apprecition but i am not giving my 100% to my needs i am unable to concenter on my daily work.for example i am fat i always wanted to be slim and good looking to attract all.but i always fails to do this so plz doctor what will you suggest me.
Mon, 27 Oct 2014
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. Anger always comes due to frustrations in life. Frustrations are normal with everyone.
People learn to ignore frustrations when they get experienced. Do you get angry to circumstances outside your home as you get angry at your house? Your office, bus stand, railway station, neighbors etc. If yes, you might need to get evaluated for anger issues. If NO, just understand and compare the two situations and you can be better yourself.

You are frustrated as well as disappointed due to your negative self appraisal. You are you. Never try to become another person which can be a disaster. Be realistic. Consult a psychological counselor.

If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.

Hope this answers your query. Available for further clarifications.
Good luck.
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How To Control Aggressiveness And Fear?

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. Anger always comes due to frustrations in life. Frustrations are normal with everyone. People learn to ignore frustrations when they get experienced. Do you get angry to circumstances outside your home as you get angry at your house? Your office, bus stand, railway station, neighbors etc. If yes, you might need to get evaluated for anger issues. If NO, just understand and compare the two situations and you can be better yourself. You are frustrated as well as disappointed due to your negative self appraisal. You are you. Never try to become another person which can be a disaster. Be realistic. Consult a psychological counselor. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.