Thank your for the query.
As per the information, you are 62yrs old (gender not mentioned) and on frequent self blood glucose monitoring.
First and foremost, I must ask you to stop checking your blood sugar, randomly and frequently. If you are scared of being diabetic, please get the following parameters checked from a standard laboratory- Fasting Blood glucose, 2hrs Post prandial blood Glucose and HbAic.
Diabetes mellitus can be diagnosed, only if the following criteria are fulfilled. No other investigations are standard for Diabetes mellitus.
FBS more than or equal to 126mg%
2hrs PPBS more than 200mg%
HbAic more than 6.5%
Apart from this there is a status know as
impaired glucose tolerance, or prediabetes (these subjects are prone to develop diabetes in future)
FBS between 100 and 125mg%
2hrs PPBS between 140 and 199mg%
If you are
overweight, losing weight will definitely benefit you from all aspects. It is always better to avoid refined carbohydrates ans
saturated fat in diet, both in diabetics and non diabetics.
Get your investigations from a laboratory, and if they are deranged consult your physician.
Hope this helps you out.
Regards
Dr. Ayusmati Thakur