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How To Come Out Habit Of Chewing Gutka ?
Hello, this stupid habit of chewing gutka has never left me since 10 years. i recently did a cleaning, but not able to come out of this habbit. the stains are back on my teeths, it is so embarassing to talk to people or even smile before them. please advise
Thu, 1 Aug 2013
hello
let me inform you that chewing gutka is one of the most common cause of having cancer
yes its difficult to stop the habbit but you can do following
1.try to gradually decrease the number of times you are chewing for instance reduce one per week
2.try some sugar free chewing gums for a few times
3.driks lots of water and fruit juices ,that would clean your system of the toxins
hope if you follow these than you can gradually stop the habbit and then get your scaling done with your dentist
let me inform you that chewing gutka is one of the most common cause of having cancer
yes its difficult to stop the habbit but you can do following
1.try to gradually decrease the number of times you are chewing for instance reduce one per week
2.try some sugar free chewing gums for a few times
3.driks lots of water and fruit juices ,that would clean your system of the toxins
hope if you follow these than you can gradually stop the habbit and then get your scaling done with your dentist
I find this answer helpful
Hello,
Thanks for writing to us.
Wow...Its a very nice question. It is killing habit. Go and see a doctor or go to a rehabilitation center. You can switch over to swoaph or Chewing Gum or go in for something like milan supari or passpass and later reduce the intake of this too.
Hope this helps you.
Wishing you good health...
Regards.
Thanks for writing to us.
Wow...Its a very nice question. It is killing habit. Go and see a doctor or go to a rehabilitation center. You can switch over to swoaph or Chewing Gum or go in for something like milan supari or passpass and later reduce the intake of this too.
Hope this helps you.
Wishing you good health...
Regards.
I find this answer helpful
hi
gutka has high risk of developing cancer than just those stains, nowdays replacement chewing gum have come, better visit one of the TII centres near you to get rid of the habit. search for it in www.ida.org
gutka has high risk of developing cancer than just those stains, nowdays replacement chewing gum have come, better visit one of the TII centres near you to get rid of the habit. search for it in www.ida.org
I find this answer helpful
hi .welcome to HealthcareMagic forum.you should consult psychiatrist to get rid off from this habbit.you should engage yourself in some activity.build up strong thought.talk to your family and friends.and after leaving this habbit you can maintain proper hygiene.brush tooth twice and frequent mouth wash will help.
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