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How To Avoid Tobacco And Smoking ?
i have been smoking for 5years, i only smoke 1-2 cigarates a day(in past also), and sometimes not even a single a day. and i am kind of habitual of using "chaini khaini". so i would love to have your expert advice on this. what should i do to overcome their affect on my body.
Tue, 10 Jun 2014
Quitting cigarette and khaini is not at all impossible. It needs initiative and will power from your side.
Try to cut down the amount gradually
Keep yourself busy, it will help you overcoming addiction
Try drinking water, deep breathing and distra ting yourself whenever you have craving
There are medications to handle intense craving and addiction
Psychotherapy also helps
Regards,
Dr Arun
Try to cut down the amount gradually
Keep yourself busy, it will help you overcoming addiction
Try drinking water, deep breathing and distra ting yourself whenever you have craving
There are medications to handle intense craving and addiction
Psychotherapy also helps
Regards,
Dr Arun
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