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How To Avoid Over Sleeping And Overcome Tiredness ?
Hello Doctor , I am 25 years Old , i am suffering from over sleeping . Daily I am sleeping 9 to 10 hr / day. and my mind also not working properly. when i was not sleep 10hr . i was feel very tired. and when i am go for do exercise. i feel weakness vary badly. please suggest me what i should do?
Tue, 17 Jan 2012
Hello.
Welcome to HealthcareMagic forum.
Your body clock has set in such a way that you have become habituated to 10 hours sleep daily.If you feel it is disturbing your schedule then gradually reduce your sleep time. Your symptoms are all psychological.
Dr. Rakhi Tayal
Welcome to HealthcareMagic forum.
Your body clock has set in such a way that you have become habituated to 10 hours sleep daily.If you feel it is disturbing your schedule then gradually reduce your sleep time. Your symptoms are all psychological.
Dr. Rakhi Tayal
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