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How should i gain weight ?

HEllO doctor ! i am 20 years old .. with 6 feet 2 inces , the main problem with me is that i am so much underweight ! ... please ! doctor helP me ! .. i am so much worried ! i want to gain some weight !
Asked On : Sun, 10 Apr 2011
Answers:  1 Views:  120
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Dietitian & Nutritionist 's  Response

Gaining weight is not just to eat junk / sweets.
You should gain a healthy weight .

Try few things:
1. Small, freq meals
2. fruits , milk products minimum 2 times /d
3. Balanced diet comprising cerals, pulses , veggies , fruits and milk pro. everyday
4. preffer fruits like mango, banana, grapes.

If you can get back to me with your personal diet recall, we can set individualized diet plan.
Answered: Sun, 10 Apr 2011
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