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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Should Body Strengthening And Toning Be Done By Exercise?

I AM A 52 YEAR OLD FEMALE AND I WOULD LIKE TO START AN EXERCISE ROUTINE. I DO NOT NEED TO LOSE ANY WEIGHT. I WOULD LIKE TO TONE/STRENGTHEN MY BODY (PARTICULARLY THE LOWER BODY) AND I IMAGINE I WOULD NEED SOME CARDIO FOR OVERALL HEALTH/FITNESS. I WAS THINKING ABOUT BUYING A REBOUNDER. I NEED SOMETHING SIMPLE, EASY AND TAKES MINIMUM TIME. I DON T HAVE ANY HEALTH CHALLENGES. THANKS.
Fri, 12 Jun 2015
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Naturopathy & Yoga Specialist,  's  Response
Hi welcome to HCM
I have gone thru your query .It is good news that you DON ' T HAVE ANY HEALTH CHALLENGES. Congrats for that .
It is good that you want to start exercise routine to tone up your body . There is nothing better than regular walking and yoga ,pranayam ,meditaton
for toning up your body, mind & soul . Inclusion of balanced diet containing all essential nutrients and lot of water assure you further strong immunity for fututre health and disease free life .
Avoid constipation , sleeplessness ,stress ,tea ,coffee , smoking ,alcohol

Hope this helps solves your query .Take care , All the best .
Don't hesitate to get back if have any further query .
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How Should Body Strengthening And Toning Be Done By Exercise?

Hi welcome to HCM I have gone thru your query .It is good news that you DON T HAVE ANY HEALTH CHALLENGES. Congrats for that . It is good that you want to start exercise routine to tone up your body . There is nothing better than regular walking and yoga ,pranayam ,meditaton for toning up your body, mind & soul . Inclusion of balanced diet containing all essential nutrients and lot of water assure you further strong immunity for fututre health and disease free life . Avoid constipation , sleeplessness ,stress ,tea ,coffee , smoking ,alcohol Hope this helps solves your query .Take care , All the best . Don t hesitate to get back if have any further query .