you require deep breathing exercise regularly,do not worry about range of blow.
take deep breathe as much as you can,hold it for few seconds and then gradually release and relax,do the same thing again.
Feel air in baloons,do this regularly.by this elasticity of your bronchioles will increase,capacity of air consumption will increase resulting air ease.
I find this answer helpful
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service [Sample answer]
about 4 weeks ago I suddenly developed a dry mouth condition. I have no idea how or why this has happened. Can you help me understand what might be the root cause? I am not elderly, do not take medications, I eat well, hydrate well, exercise, and basically lead a very active and healthy life. I would like to know what your thoughts are about this. Thanks.
Hi...my family doctor has recommended that I see a sleep doctor and/or Neurologist for my inability to sllep more than 4 hours a night..i am 70 and this has been a problem for only the last 2 years..i am otherwise pan free and generally in good healthy
A close friend forgets things - a lot. It includes appointments with clients, family members and close friends. He s a healthy male 38 years old, social drinker, not smoker. History of Alzheimer s in his family (mom & grandma). What could it be and what sort of doctor should he see?
I m military and in basic and AIT (both located in GA) I developed a odd sounding chronic cough. I went through numerous tests to include XRAY, Methacholine challenge, GERD, Allergy and others I can t recall. I also have rhinitis which I m told by the allergist is not due to any allergy (I had a full skin test). It mostly subsided when I was stationed in Ft Lewis, WA while I was taking flonase and zyrtec. I ve since been stationed at Hunter AAF, GA and now the cough is back in full force and my rhinitis is no longer controlled by flonase. An allergist back at fort gordon told me it was cough variant asthma( after successfully reducing the symptoms with prednisone and then advair) but the pulmonologist at both fort gordon and fort lewis insist that I don t have asthma. While my symptoms are present I have a shortness of breath during running and similar exercises but to a lesser extent in washington. I had no issues during my deployment to Iraq (my 2 mile run times dropped four minutes with no changes in behavior) I was 18 when in Basic and AIT and now am 22 soon to be 23. Any ideas?
hi my relative has got bronchial asthma and doctors confirmed there is a tumor in lungs,doctors say nothing can be done for next 2 years there is no guarantee for life,he also coughs blood,has constant chest pain,loss of weight and gets fever very often.. can u pls suggest me what to do all are worried and helpless? suggest well known hospitals in bangalore and other places?Also suggest some specialist for treatment? in how long can it be treated?wil he be able to lead a normal life?? m worried pls help??
i can't find anyone with my problem...just pieces here and there. I am a 22 year old female. i have a family history of heart disease but my mother and father are fine. I usually have a glass of red wine almost every night and some weekend i go out and drink. I've had an occasional cigarette when drinking but not any time lately. I work in a stressful job but i don't feel like it is taking a toll on me, the only reason i mention it is because i hear chest pain can be stress related. i get a decent amount of exercise and doctors have always told me i am in good health aside from borderline asthma in high school. I also had a few panic attacks mid high school but haven't had any since. for the last two weeks or so i've had bad chest pains in the center of my chest between my breasts. the usual off and on pain through the weeks has felt like my ribs are being pushed or punched inwards and sometimes it makes it hard to breath and i actually start breathing harder. here and there i think i've felt a heart murmer and here and there i feel like someone stabs me in the chest or heart with a knife. its freaking me out and as i type i feel a deep pain i've had for the last 20 minutes. it seems like these pains are getting worse and im in the middle of searching for a new doctor. i dont know if i should wait for something bad to happen to go to the e.r. or if i should just book a doctors appointment and wait out the pain.
my son just reported pain behind ear - not jaw area - currently not running fever, but usually doesn't with ear infections. He is 11 years old, had tubes at the age of 4 for 3 years (1 removed sugically). Has history of ear infections and exercise induced asthma. He has severe allergies (cats, trees, weeds) and takes 2 oral & 2 nasal medications daily before and during allergy season. He is approx 5'5", 155 lbs. Any idea of what is going on - should I contact his doctor?