How much calories do i need to take in a day to get a proper weight ?
I weigh 67 kg, 158cm, and 29years, i feel quite heavy and have fat around my lower abdomen , i started excercising 2 weeks ago, 4 times a week, i have seen a slight improvement in my flabby body, but want to really slim down with well toned muscles, how many calories do i need to take in a day? and how many do i need to shed off, to be able to achieve my aim in a month? how many calories are in a laddle of rice?
Hi.... My baby is 1yr 3 months old... he is refusing to eat... he is avoiding food totally... atleast he used to take tiffon items but now he is refusing breakfast also.. what to do.. i am totally depressed... he is underweight ... guide me how i can make my baby to east... and i have one more querry... how much caloriees he need for one day...
Hi:) I ve been maintaining my weight on 1640 cals a day which i feel is plenty for me (increased from before as I was eating under 1,200 and didn t want to carry on this unhealthy way) Over the past week I ve had a few very very naughty days(holidays uh) where I have gained about 3kg.. Now my question is, I basically needed to gain these 3kg but my plan was to do it slowly at my pace... But seeing as I have gained them accidentally by having a few crazy days, do I go back to eating 1640 a day ? Will that make me eventually go back to the weight i was maintaining at 1640cals? Or do I have to increase overall to maintain this new weight? Thank you
I have been dieting and cutting back on portion size for the last 3 months. Lately, I feel so sick when I eat anything. I can only take a few bites and I am too full. I have been keeping count of my calorie intake and most days I am under 800, some days way under. I am 21 year old female and I am 5ft 11 so I know this isn t enough calories to stay healthy. I am losing 2 lbs a week and I can see I am gaining muscle from working out, but I am afraid I am screwing up my metabolism. I am not sure how to fix this problem. I can t force myself to eat more than I already am, it makes me feel so sick.
Hi , im 16 sorta morbidly obese....kay yea im morbidly obese but im somewat tall lik not 6 foot but im lik 180 cm anyway im wondering wat are some things i can do to prevent getting diabetes , i enjoy water fasting and i heard it helps as well as make you lose weight . is there anything else other than excercising and eating right and water fasting that i can do . im not saying lik i dont wanna exercise and eat right im saying what more can i do? thanks
for the past few days everytime i get hungry i feel pain in my tummy that goes away when i eat. i am 45 yrs old, 5 ft and weighs around 125-130 lbs and trying to lose weight so as much as possible i am limiting my food intake but if i feel pain i have no recourse but to eat. thanks for your help
im hiv positive and im already on arv's(atripla), bt im bit overweight and i want to lose weight .....i went to see my doctor and he gave me duromine 15mg. the problem is that im a bit sceptical about taking both pills coz i dont know if its safe....he did assure me that they safe bt i just want a second opinion.
I had a subcolectomy about a year and a half ago. I've gained about 30 lbs. No one seems to have an answer. I tried weight loss plans, exercising (including zumba). I am hungry all the time and have up to 6 BMs a day, Now I've tried taking a diet pill. I losted about 8 lbs but couldn't continue with the pill becauise of heart palpitations. When I eat healthy foods, which are all high in fiber, they go straight through me. Still no weight loss.
I am a 39 year male and I am urinating every 30 minutes to 1 hour. I don't have any pain or discoloration. Just concerned at how often im going I'd like to know what this could be if anything dangerous or to be concerned of.