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How much calories do i need to take in a day to get a proper weight ?

I weigh 67 kg, 158cm, and 29years, i feel quite heavy and have fat around my lower abdomen , i started excercising 2 weeks ago, 4 times a week, i have seen a slight improvement in my flabby body, but want to really slim down with well toned muscles, how many calories do i need to take in a day? and how many do i need to shed off, to be able to achieve my aim in a month? how many calories are in a laddle of rice?
Asked On : Tue, 19 Apr 2011
Answers:  1 Views:  130
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ENT Specialist 's  Response

Welcome to HelathcareMagic Forum,
Best way to reduce your weight is to do aerobics, eat healthy food, more of fresh fruits and vegetables. Consume less sweets and dairy products.
Take care

Dr. Naveen Kumar
Answered: Sat, 23 Apr 2011
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