i hurt my wrist while breakdancing about 3-4 weeks ago. I took acupuncture for about 1 week and the swollen part went away. However, when i went to the docter, he told me that i had my growth plate injured. It's been maybe a week or two since then and i've been wearing my wrist brace almost every minute. I took it off recently and tried moving it. when i bend it back,( when my finger tries touching the opposite side of my palm) i can hear small scraping noises. It feels like my bones or slidng against each other. This sound comes from when im stretching my butt muscles by putting my feet on my knee, and my knee makes a noise where the bones are sliding together. I was wondering a few things. Will i ever be able to breakdance again? If i do, will my wrist be significantly weaker? how long will it take to heal? and what is the most effective way to take care of my wrist?