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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Effective Is Whey Protein To Gain Muscle?

hi,

i am saurabh govekar, my age is 27 yrs and my weight is 80 kg, m quite fit i workout 4 times a week in and out and also play outdoor games occasionaly, i just wanted to ask tht how good is whey protein and i want to gain muscularity, will it help me????
Mon, 8 Dec 2014
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Dietitian & Nutritionist,  's  Response
Whey protein is ideal for post-workout recovery because it’s easily digested and has a high concentration of essential amino acids.

Some people don’t see the effects of using whey protein. The main reason for this is simply that they’re not taking it properly. First, the protein will be most effective in the 15-20 minutes after working out because this is the time that muscles are craving protein to repair the tiny tissue tears that occur while exercising. It will still be effective if consumed later, but the longer after that initial window it’s taken, the more the protein's effect will be diminished.

Second, it is important that the right amount of whey protein is being used. Too much whey protein can result in weight gain and is therefore counter-intuitive, while not enough won't be effective enough to make a tangible difference. Aim to take 1.4-1.7g per kg of your body weight a day in no more than three servings. Using whey protein as a milk substitute with breakfast cereals is a good way to start your day, for example.
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How Effective Is Whey Protein To Gain Muscle?

Whey protein is ideal for post-workout recovery because it’s easily digested and has a high concentration of essential amino acids. Some people don’t see the effects of using whey protein. The main reason for this is simply that they’re not taking it properly. First, the protein will be most effective in the 15-20 minutes after working out because this is the time that muscles are craving protein to repair the tiny tissue tears that occur while exercising. It will still be effective if consumed later, but the longer after that initial window it’s taken, the more the protein s effect will be diminished. Second, it is important that the right amount of whey protein is being used. Too much whey protein can result in weight gain and is therefore counter-intuitive, while not enough won t be effective enough to make a tangible difference. Aim to take 1.4-1.7g per kg of your body weight a day in no more than three servings. Using whey protein as a milk substitute with breakfast cereals is a good way to start your day, for example.