From books I have read, yoga
, etc., can be used to lower blood pressure.
If you really want to lower your blood pressure, loose weight, don't eat any salty foods, do not drink any kind of alcoholic beverages at all, don't drink gator aide. Do increase your activity level, perhaps using a treadmill or small dumbbells while watching TV.
and fishoil capsules are reported to help lower blood pressure.
Log onto www.webmd.com or www.realage.com or similar sites for more and detailed information.
Remember, part of it is in your DNA; part of it is your diet; part of it is your life style. Still, you can make changes.