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Dr. Andrew Rynne

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Exp 50 years

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How do you raise your heart rate?

I have low blood pressure ... and I think it s because I m obese and the blood doesn t circulate very well.
Tue, 15 Dec 2009
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Cardiovascular type exercises are the best to raise your heart rate. But be careful as to how high you raise it. There are rules of thumb for such types of exercises to be sure that you do no harm to yourself. Log onto a good exercise website and they should have the correct maximum heart rate and cardioid heart rate for your age. I hope this helps.
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