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How do you bring your blood pressure down without medication ?

How do you bring your blood pressure down without the help of medication ?
How do you bring your blood pressure down without the help of medication ?
Asked On : Fri, 18 Dec 2009
Answers:  4 Views:  464
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  User's Response
Walking is a very effective way to bring down BP. Also, try drinking lots of water. You can add a lemon to your water, lemon is a natural diuretic (sheds excess fluids from your body). Also, avoid caffeine, i.e. coffee, soda, chocolate... Weight will also effect BP. And find something you enjoy, something that relaxes you, something that is soothing... music, TV show, sitting with pets (it is scientifically proven that pets lower a person's BP), working on a hobby, going to a place in nature that is peaceful... anything, and try to fit it into your routine a few times a week. Stress is also a big factor in BP. Are you stressed? If so, find some way to let it out, safely. Anger is another cause... But exercise and increasing your water will be big keys. It is a lifestyle change. And don't forget to cut down on your salt intake. Check the labels for sodium (salt) and don't add more to your food.
Answered: Fri, 18 Dec 2009
Ayurveda Specialist Dr. Ram Mani Bhandari's  Response
welcome to healthcaremagic
Before the intake of any medication i suggest you some thing tips
Decrease the intake of salt
say no to smoking and alcohol
Yoga and meditation
Go for morning walk
Stay in peaceful environment
Dont get angry and control stress
Control intake of coffee, tobacco
Drink water enough

Answered: Sat, 12 Mar 2011
I find this answer helpful
  User's Response
if you are suffering from high bp, please try to find out the cause for it. if it is due to mental stress, then pranayama or meditation will help. if it is due to coronary artery disease, then you better go for brisk walk in the morning for half hour. please visit for more help
Answered: Sat, 12 Mar 2011
General & Family Physician Dr. Pragnesh Vachharajani's  Response
thanks for choosing healthcaremagic.The primary goal of blood pressure is 140/90 if you do not have any other illness.Normally doctor advises life style changes first.this includes diet control means law salt intake,avoid heavy food and fried food.Regular exercise to reduce weight if you are over weight and avoiding stress because stress is important factor in this.This normally reduces blood pressure by 5-10 mm Hg in most of the patients.So if you blood pressure is very high do not rely only on this and take advise of a doctor.
Answered: Sat, 12 Mar 2011
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