Seriously limit or eliminate trans and saturated fats, and increase fiber. The human body produces all the cholesterol it needs, so by eliminating trans and saturated fats, you cut off the main source of ADDITIONAL cholesterol. And fiber actually attaches (like a magnet) and pulls cholesterol through the digestive system, eliminating it in the waste.
Also, for foods approved and marked by the American Heart Association, see www.checkmark.heart.org. AWESOME site. You can look for the AHA approval mark on the labels of approved products.
Good luck to you!
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I am a 48 yer old female. Eat organic food, no red meat, only chicken, turkey and fish. I take an omega supplement twice daily, do not smoke or drink. And walk on the treadmill three times a week. My cholestrol numbers are high 288. My good is 80 the bad is 208. I cannot seem to tolerate statins, My cardiologists has ordered a calcium scoring to see if there is any plaque build up and given me a prescription for a niacin med 500 mg daily. Is there any hope for me to lower this ?
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Good day sir. I have high level of uric acid and high levels of liver blood enzyme results for both the SGOT and SGPT . I am taking Godex ds(once a day) and Cenovis fish oil (once a day). Do these medicines have no complication on each other? Sir, I have also a high of level of bad cholesterol on my blood that s why I take Cenovis fish oil.
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