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How do I lose weight after delivery ?

I am 36 years old, I have three kids first two is normal delivery and last is sigerian my weight is 70 kg I want to reduce my weight pleasae advice me
Asked On : Mon, 22 Aug 2011
Answers:  2 Views:  187
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Internal Medicine Specialist 's  Response
Welcome to health care magic.
Thank you for your query.

*Avoid fatty foods,sweets etc

*Take more leafy vegetables and fruits.

*Drink plenty of water

*Perform yoga or aerobic exercise every day.

*Go for brisk walk for 40 minutes

*Ginger(dry or fresh),Black pepper,Curry leaves,Cinnamon will help you in weight reduction

Answered: Mon, 22 Aug 2011
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Orthopaedic Surgeon Dr. Aashish Raghu's  Response
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You need to avoid fatty food, oily, fried, sweet food. Eat high protein diet like pulses, eggs, chicken, lean meat. Eat plenty of fresh fruits and green leafy vegetables. Drink plenty of water. Do daily moderate exercise like brisk walking for 40 minutes a day. You may join gym for cardio workout which will also help. If you follow this diet it will take 2-3 months for excellent results.
Answered: Mon, 22 Aug 2011
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