Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
181 Doctors are Online

How do I lose belly fat and gain weight on the lower portion of the legs at the same time ?

how to lose belly fat and gain weight on my lower legs at the same time
Asked On : Thu, 5 May 2011
Answers:  2 Views:  267
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Medical Topics
General & Family Physician 's  Response
To lose belly fat do abdominal exercise.In this exercise do leg raise exercise.First you raise your one leg as much as you can, keeping your hands on the chest keep in this position for a while then get it down and do with other leg and then with both legs.Do like this for about 10 minitues in the morning and in the evening.
This will work for belly and thighs.
Answered: Thu, 5 May 2011
I find this answer helpful
Ophthalmologist Dr. Nyla's  Response
Start your workout sessions with 20minute cardio workout ( such as running on threadmill).An overall workout is essential,exercising specific areas only wont give the results.Next with your back on floor, knees bent, feet on floor,hands on side of head, raise your upper body half way up and down .This type of crunches is mainly for your upper abs.same exercise but this time with knee bent at 90degress with feet in air repeat crunches.Finally with legs straight up without knee bending repeat crunches.Each 16 times 2 sets each.There are many variations but its better if you could get a look at it as doing in the wrong way might land you in trouble.Strenthening you thighs you can do lunges with weights ,again its better to go instructor for a month or so and then do same at home.
Answered: Thu, 5 May 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor