It is very very simple!
Climb the stairs from ground floor to second floor with normal walk. If you feel, that you are uncomfortable with your breathing, you have to consult doctor/cordiologist for reducing your weight or for checking your heart!
If you feel normal breathing without tiredness, you are perfectly having healthy heart!
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i woke up to a loud heart beat two weeks ago. also some nights while falling asleep, i feel like my heart stops for like 3 seconds and sometimes beats slow too. i am 44years old. 100 pounds. eat healthy and exercise 3 times a week. i also have been feeling few heart murmurs . i can t tell if it is a murmur or acid reflux as well.
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