YOU CAN TAKE IT SERIOUSELY AND MANAGE PROPER
DIET CONTROL AND FOOD MANAGEMENT TO BEAT THE
TROUBLES CAUSED DUE TO 'OSTEOPOROSIS:
IF YOU LIKE MY PREFERENCES YOU CAN ADOPT THEM,HERE THEY ARE:-
1Eat regular meals,specially breakfast
2Getatleast half of an hourof safesunlight
everyday.morning sunlight from 7am to
8.30 am and evening sunlight from
5.30m to 7pm is better and doesn't cause
3 avoid alcohol intakes and smoking
4.pregnant women should take calcium
RECOMONDED DOSAGE IS 1,500mg
per day or more than it.
5.have milk and milk products,almounds,
green leafy vegetables and fruits.
6.do regular aerobic exercises
impact and weight-bearing workouts.
Performing any classical dance in full
procedural styles are also helpful,
though swimming helps in maintaining
flexibility,it doesn't help build bone density
andhence, doesn't prevent osteoporous.