Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

159 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

How can you beat osteoporosis ?

How can you beat OSTEOPOROSIS?
Tue, 15 Dec 2009
Report Abuse
Question is related to
Diseases and Conditions
Drug/Medication
  User's Response
's  Response
YOU CAN TAKE IT SERIOUSELY AND MANAGE PROPER DIET CONTROL AND FOOD MANAGEMENT TO BEAT THE TROUBLES CAUSED DUE TO 'OSTEOPOROSIS: IF YOU LIKE MY PREFERENCES YOU CAN ADOPT THEM,HERE THEY ARE:- 1Eat regular meals,specially breakfast 2Getatleast half of an hourof safesunlight everyday.morning sunlight from 7am to 8.30 am and evening sunlight from 5.30m to 7pm is better and doesn't cause any sunburn, 3 avoid alcohol intakes and smoking 4.pregnant women should take calcium supplement regularly' RECOMONDED DOSAGE IS 1,500mg per day or more than it. 5.have milk and milk products,almounds, green leafy vegetables and fruits. 6.do regular aerobic exercises,which are impact and weight-bearing workouts. Performing any classical dance in full procedural styles are also helpful, though swimming helps in maintaining flexibility,it doesn't help build bone density , andhence, doesn't prevent osteoporous.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in

doctor1 MD

I have osteoporosis and I took two weeks of fosamax but felt sick and had diarrhea so I stopped taking it. I started taking ostelin with calcium and have bee constipated ever since. Could it be from the ostelin. I have taken caltrate either vit d and was never constipated. What should I do?

doctor1 MD

My husband, Michael is 50yrs old,187lbs, 6 2 , caucasian male and is in good general health. He had surgery to remove his parathyroid glands 2 yrs ago in Tampa,Florida before we moved overseas here to Cyprus.He takes a Centrum Silver multi-vitamin and a Citracal Calcium Citrate+D3 twice a day. We eat wholegrains, eggwhites, legumes no real meat mostly fish. He does not drink or smoke. He does consume black coffee daily. He runs 5x a week 6-7miles each time, does calisthenics and lifts weights daily. He wears glasses for reading now. We are concerned about his bone density levels. He has just had a very bad month at the dentist. Can TMJ occur when your parathyroid glands are removed? What can we do to be sure he does not develop bone disease or osteoporosis? We read about the blood/urine lab tests and the DXA and VFA tests. Is there anything else we should know? Will doctors here in Cyprus know how to treat this? Which doctor should we see at this point, an endocrinologist or an Osteo doctor? Thanks!

doctor1 MD

hello, my 85 yr old mother has had bad back for a great number of years. she has osteporosis, and scoliosis, and a heart condition also early dementia, her back is getting worse she said its like a nerve running up her back she is in extrteme pain when this comes on and is unable to do anything but sit with a heat pad on. do you think the GP could give her an injection for this as she seems to eat pain tablets when the pain is there.

Recent questions on  Ibandronic acid

doctor1 MD

I stopped taking bonviva ibandronic acid last October after a period of 7 years. I have read many negative reports about this medicine recently. Should I worry about long term bone weakness, jaw necrosis, oesophagus problems etc.? Could I have been permanently damaged?

doctor1 MD

hello, my mom has severe osteoporosis , scor T -3,7 at vertebral, and only -1,3 T score at femure, i am very scared about side effects on bonviva, i can try something else? like running or exercise with D3 only? I ve took some blood test to my...

doctor1 MD

I have been on (generic) Boniva for 5 years. I thought the doctor would take me off, so I stopped taking it for about 6 months now. Finally had my dr. appointment and he said I should remain on Boniva for 2 more years!Since I stopped for 6 months, can I restart again?

doctor1 MD

I switched from Ibandronate 150mg once a month to alendronate 70 mg tab once a week, because of insurance copay amounts. I have not been feeling well since, my bones ache I m irritable, don t handle stress well and don t sleep well. I take ibruprophen daily for pain. Am I experiencing side effects?

doctor1 MD

I have had a sharp pain in my left leg from my bottom to my knee since July when I first get up in morning. I have used a cane until I can keep good balance after I eat a bite and take a muscle relaxer and aleve , it will ease and I keep active. I...

doctor1 MD

my grand mother is 83 years old,,suffering lower back pain ..She is also getting pain,so that she is unable to stand. on 27/10/2012..She had went to an Xray of LS Spine,both knees,Arthritic Profile. And our local orthopedist suggested for LOwer GI...