Hello I would like to suggest you some medicines: Brahmi Capsules 1od Ashwagandha Capsules 1od Brahmi Chayawanprash 1tsf with milk Try to Adapt this lifestyle: 1. Sit or lie down when you feel light headed - During an episode of vertigo, avoid things like watching television, reading, bright lights and sudden movements. 2. Take proper rest during and after attacks - Avoid to return to your normal activities. 3. Be careful you may lose your balance - Due to the loss of balance serious injury can occur. So consider walking with a stick for stability. 4. Avoid vehicle driving or operating heavy machinery - If one has the frequent episodes of vertigo. So avoid doing these things because injury or accident may happen. Thanks Dr. Tripat Mehta