Hello,
See, we need to know whether you have
avascular necrosis of the hip causing you all these symptoms or not.
I can understand your pain but you need understand that after necessary testing and examining if we could not find any problem in your hips then it's all in your mind.
Yes, your mind is causing you this pain. If you want to get out of it I can tell you few things which can help you come out of this entire situation.
First, do some breathing exercises every day and then regular hand arm exercises or walking for some time. Do some
meditation every day.
Start a new habit, listen to songs, movies, involved in sports, indoor-outdoor games, involve in new plans and schemes to improve your life. Read good books and newspapers, television etcetera.
If you still feel the pain, you can take some painkillers for some time like
Paracetamol,
Ibuprofen,
Diclofenac, Tramadol, etcetera.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Archana