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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How can severe insomnia be treated?

I m taking trika 1my daily from 6years.for insomnia .I can t sleep with out taking trika .so many time I decided to stop taking but I couldn t get ride of this medicine,I am suffering from rumetic orthritice and spondulite lumber and servical both,and continues pain in right-side of my body,
Wed, 8 Nov 2017
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General & Family Physician 's  Response
hi.welcome to healthcare magic.i understand your problem.you should maintain sleep hygiene.my opinion is that,
1.do exercises regularly.
2.go for a walk daily before sleep.
3.take 1 cup of milk before sleep.
4.take bath before going for sleep.
avoid taking drugs to get sleep.kindly follow the above steps to get good sleep.
thank you.
hope i have answered your question.
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