hi sir/madam, Thanks for your question on Healthcare Magic. 7 Ways to Treat Psoriasis at Home:- 1. Take dietary supplements- Dietary supplements may help ease psoriasis symptoms from the inside. Fish oil, vitamin D, milk thistle, aloe vera, Oregon grape, and evening primrose oil have been reported to help ease mild symptoms of psoriasis. 2. Prevent dry skin- Use a humidifier to keep the air in your home or office moist. This can help prevent dry skin before it starts. Sensitive skin moisturizers are also great at keeping your skin supple and preventing plaques from forming. 3. Avoid fragrances- Most soaps and perfumes have dyes and other chemicals in them that may irritate your skin. They can make you smell great, but they also can inflame psoriasis. Avoid such products when you can, or choose those with “sensitive skin” labels. 4. Eat healthy- Diet may play a role in managing psoriasis. Eliminating red meat and fatty snacks may help reduce flare-ups triggered by such foods. Cold water fish, seeds, nuts, and omega-3 fatty acids are known for their ability to reduce inflammation. This can be helpful for managing psoriasis symptoms. Olive oil may also have soothing benefits when applied topically to the skin. 6. Get some rays- Light therapy involves exposing your skin to ultraviolet light under the supervision of a doctor. Ultraviolet light can help slow the growth of skin cells triggered by psoriasis. This type of therapy often requires consistent and frequent sessions. It should be noted that tanning beds are not a means of achieving light therapy. 7. Reduce stress- Any chronic condition like psoriasis can be a source of stress. This can often turn into a vicious cycle because stress itself can worsen psoriasis symptoms. In addition to reducing stress whenever possible, consider incorporating stress-reducing practices such as yoga and meditation. Consult your doctor for further treatment. hope this was helpful. have a healthy day.