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How can one do away with fatigue and stay fresh the whole day ?

Hi Doctor i am Aamir Ashraf and i am 17 years old i feel soo tiredness and i want to become freshness of whole day and i want to become healthy i am taller but i am not healthy tell me what i should eat and what i do when i feel tiredness.. Thank You in advance...
Asked On : Thu, 7 Apr 2011
Answers:  1 Views:  66
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General & Family Physician 's  Response
Hello Aamir;
welcome to HealthcareMagic
The tiredness can be due to deficiency of vitamins and minerals and even due to iron deficiency and anaemia.So please consult a doctor and get blood test CBC done to find out if you have anaemia.Then from the doctor you can get prescribed vitamin/iron medicine for the tiredness and you should be fine in few days.As for food eat healthy diet and have regular meals and do not skip meals.
Answered: Tue, 28 Jun 2011
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