Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. Your symptoms seem to be related to a food poisoning. Some advice that I can give to you are : -Drink water, broth, or an electrolyte solution - Eat when you feel ready, but start with small amounts of bland, nonfatty foods such as toast, rice, and crackers. -Get plenty of rest. Hope I have answered your query. Let me know if I can assist you further.