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How can my cholesterol level be controlled ?

My cholesterol level is 5.1. How to make normal? Please tell me how to reduce it and do i have to worried about it?
Asked On : Thu, 9 Jun 2011
Answers:  1 Views:  169
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Pediatrician 's  Response
hello phil,
please mention the level correctly.
to reduce follow some simple points -
- do regular excercise. specially cardio(sprint, running)
-yoga and pranayam very helpful
- have small and frequent foods.
-avoid oily saturated fat. use sunflower oil for cooking
- take more fruits and green leafy veg and salads
-take food atleast 2 hour before food in night.
-take good sleep
- avoid stress
- avoid alcohol and smoking
- keep blood diabetes in controll in controll if u r diabetic
take care
Answered: Thu, 9 Jun 2011
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