sir my age 18 my weight 47 and my height is 5'10, i have tried gym have taken proteins but its not incresing please tell me how to increase my body weight sir i have tried many things to increase my weight but nothing worked..i feel very bad about it because i also want to look healthy..please help me
Welcome to health care magic forum
you should be more active than look healthy . gym& proteins increase muscle mass only ,you need good appetizers along with high calorie ,high nutritious diet along with fats also.multiple frequent meals of high calorie with appetizers & digestive enzyme is needed to add weight.
Wish you good health
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