Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. You can take Tramadol and Paracetamol combination 2 times a day for five days. You can take Pantoprazole and Domperidone combination drug twice a day for five days. Don t eat commercial products and unhygienic things eat home made rice and khichdi, don t eat spicy food fried chicken, do yoga and pranayam in the morning do exercise in the morning do meditation in the morning. Hope I have answered your query. Let me know if I can assist you further.