Hello. There may be certain lifestyle changes to help increase testosterone levels. Adding resistance exercise and losing weight are two changes that can have an effect.
Research has indicated that resistance exercise, such as lifting weights, is related to temporary increases in testosterone levels. However, those increases are typically much higher in younger men than older men and don’t appear to greatly increase the overall level of testosterone.
Most exercise, especially cardiovascular exercise, can contribute to the loss of excessive weight, which can help to increase levels of testosterone. This is particularly true for people who are obese
Some types of herbal supplements claim to be “testosterone boosters.” The makers of these products claim that the ingredients help to increase levels of testosterone. However, there isn’t enough research to support their effectiveness. Additionally, these products are not closely regulated by the Food and Drug Administration. You may find there are more natural steps that may help to boost your testosterone level.
Some foods may play a role in helping your body moderate your testosterone levels. Making sure you get enough foods that are rich in zinc and vitamin D may help to keep your testosterone at a normal level. Here are eight testosterone-boosting foods that could help you get the vitamins and minerals
you need to keep your testosterone levels healthy.
Garlic has also been credited for increased testosterone levels. Results of one study in rats fed diets that were supplemented with garlic or a compound found in garlic noted an increase in testosterone levels in the testicles.Testosterone replacement therapy
is used to help treat people with abnormally low levels of testosterone. These abnormally low levels usually affect normal body functions, which can contribute to decreased muscle mass and a lower sex drive, among other effects.
For this treatment, testosterone medication is prescribed. This medication is testosterone in pills, patches, and gel that you apply to your skin, and liquid that you inject into your body. It helps to increase your body’s overall testosterone level and eliminate or decrease certain symptoms of low testosterone.
Testosterone injections are one of the more common forms of testosterone replacement therapy. They are typically given by a doctor. You need them less frequently than other forms.
regards- Dr Sanjay Kini