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Dr. Andrew Rynne

Family Physician

Exp 50 years

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How can i reduce calories ?

also tell me how to reduce the calories plz
Thu, 5 Jan 2012
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Ophthalmologist 's  Response
hello there again,
well when your enjoyng your meal try to keep this mind: order for reguler fies instead of large.samething holds for burger.no additional like extra cheese.conume slowly to increase satiation.place fries on tissue paper to soak excess oil.skip mayo/othr sauces.try to fill in fresh veggies instead.consume water instead of soft drinks.
exercise dail for good 45 min to balance effect of calories.
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