hello there again,
well when your enjoyng your meal try to keep this mind: order for reguler fies instead of large.samething holds for burger.no additional like extra cheese.conume slowly to increase satiation.place fries on tissue paper to soak excess oil.skip mayo/othr sauces.try to fill in fresh veggies instead.consume water instead of soft drinks.
exercise dail for good 45 min to balance effect of calories.
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i have got a health gadget... i am nt able to understand hw is it calculating calorie burnt..that device is a heart rate monitoring in the form of wrist watch along with a chest strap but i was interested to know how does it calculate from my heart rates n exercise time the calorie burnt