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How can i prevent depression ?

i think i have got deprresion
Asked On : Fri, 25 Mar 2011
Answers:  3 Views:  54
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Occupational Therapist 's  Response
depression is state of mood. you may be in the stage. solution is in your hand. first of all try to identify the cause(it may be environment, people, situations, economic status). if it is avoidable, try to do it, otherwise face it by trying the solutions.

consult your clinical psychologist for counseling and guidance.
suggestion: do relaxation exercise(breathing exercise, yoga)
sort out the situation which make you depressed.
write those thing in diary.
take one situation, write the solution for that at least 2. if possible apply the solution, otherwise read the same after a week, you will see the change.

at time of depressed: just desensitize your thought by dreaming your past beautiful experience. it may your happiest moment or place.

thank you.

Answered: Tue, 3 Apr 2012
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Psychiatrist Dr. B. P. Sinha's  Response
Welcome to HealthcareMagic,
To prevent Depression You have to learn to enjoy the "Present'. Do not spoil todays happiness for unknown tomarrow & Dont think that you are Depressed, Just see a Psychiatrist, you will be Ok within very short period if at all you have Depression. Depression has become very common now a days but with the same time many medicines are available for its complete cure. Thanks.
Answered: Wed, 1 Feb 2012
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  Anonymous's Response
welcome to HealthcareMagic
Depression requires treatment so better consult a Psychiatrist who will guide & treat you ;also you will need moral& mental support from your family & friends.Please talk to them to find & resolve issues if any.
Answered: Fri, 25 Mar 2011
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