Eat a bowl of oatmeal everyday, preferable the slow cooking variety, and plenty of dark green and red vegetables (lettuce and potatoes don t count). The antioxidants and high fiber content will remove the cholestrol slowly. Also, drink plenty of water, cut back on smoking and drinking, and go for a walk for 10 minutes everyday. Of course, all this health lifestyle changes won t be easy. But unless you want to do balloon laproscope surgery or heart bypass, it s fastest and safest way. Using the health tips above, you should see a cholestrol lowering and improvement in energy level and general feeling of well being in 2-3 months if you don t cheat yourself. Hope that helped...you know what s best for you.