Yes I ve recently been diagnosed with hypertension. My blood pressure been steady around 160/90-100. Im currently taking hydrochloridethiazide 25 milli. Been taking this about two weeks now. I recently went to the library and got some books. How to reverse hypertension, What not to take when your taking that, Smoothie Bible. etc. But I m concerned because I havent seen a significant drop in my bp. I wanted to start taking a certain amount of potassium, magnesium, calcium, and a multivitamin that contaians a specific amount of nutriients. Im allergic to seafood, mold, dogs, cats, hampster, roaches, some not all nuts. So the kind of nutrition diet I need I cant see me eating. Foods that are high in potassium, magnesium, ionic nitrate, etc. i want to lower my bp and get off this diuretic. What do you suggest? My highest bp was 175/127