Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How Can Depression Be Treated?
Dear Dr I am going thro what I believe a period of depression. I have been having this problem on and off. However I have got relief each time by taking fludac. Yet it is a recurrent problem and while I suffer it is very difficult fo me to go thro it. Pl let me know how best I could manage these periods of depression. Thank you.
Thu, 25 May 2017
Hello,
Dont worry about your problem. It is just a phase.
self motivation works best for depression.
Meditate regularly to calm your mind.
Aerobic exercises such as walk in the morning or day will help you.
Talk it out... with your friends and family.
I am sure you will get better soon. Take care
Dont worry about your problem. It is just a phase.
self motivation works best for depression.
Meditate regularly to calm your mind.
Aerobic exercises such as walk in the morning or day will help you.
Talk it out... with your friends and family.
I am sure you will get better soon. Take care
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....