Thanks for your query on HCM
"As"per your clinical history is concerned please follow like this -
1)Do a clinical examination by your treating Doctor[Ortho] and to confirm do MRI scan and a local anesthetic
2)Use a cushion while sitting and consult with your physiotherapist for specific exercise plan. Discuss with your Doctor about corticosteroids
injections for pain.If you can not get result from conservative treatments then discuss surgical treatment
Do follow few preventive steps like this -
1)Try to maintain proper body positioning is significant for producing less stress
in the coccyx
region. Bad posture can influence coccyx pain.
2)Try to reduce your body weight if obese to reduce pressure on coccyx.
3)Try to avoid sports like basketball, football, and hockey.
4)Do regular exercises like [kneeling groin stretch,piriformis stretch, and hands to feet stretch] after sitting for a long time.
Hope that helps