Hello! Welcome to HealthcareMagic!
I understand your concern. Some advice that I can give you are:
1) Drink more water.
2) Eat more fiber, especially soluble, non-fermentable fiber.
3) Exercise more.
4) Drink coffee, especially caffeinated coffee.
5) Take senna, an herbal laxative.
6) Eat probiotic
foods or take probiotic supplements.
7) Over-the-counter or prescription laxatives.
Hope my answer was helpful.If you have any other question Ill be glad to help.
Dr. Dorina Gurabardhi, General & Family Physician