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How Can An Injury On The Lower Back Be Treated?
I was doing a jazz dance and had a partner thing to do where my partner squatted down, I stepped on his thighs and then would jump off. We did it a few times and I was comfortable with it but one time my feet slipped and my right foot caught in his arm. This caused me to fall and land on my right lower back and elbow. I have been icing it for almost a week and taken a few pain relievers. Is there anything else I should be doing to make a quick recovery?
Thu, 20 Sep 2018
Hello,
For lower back pain you should use Shallaki tab twice a day.
Tab Spondylon twice a day, Calcitrol pouch, one a week with milk,
Himalaya Hadjod capsule twice a day.
All these medications are very helpful for lower back pain. Also, you do some yoga exercise like cobra pose back folding.Try to make backward banding. Yoga is very helpful in this condition.
Hope I have answered your query.
Let me know if I can assist you further.
Regards,
Dr. Rajesh Raghuwanshi,
Ayurveda Specialist
For lower back pain you should use Shallaki tab twice a day.
Tab Spondylon twice a day, Calcitrol pouch, one a week with milk,
Himalaya Hadjod capsule twice a day.
All these medications are very helpful for lower back pain. Also, you do some yoga exercise like cobra pose back folding.Try to make backward banding. Yoga is very helpful in this condition.
Hope I have answered your query.
Let me know if I can assist you further.
Regards,
Dr. Rajesh Raghuwanshi,
Ayurveda Specialist
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