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How can I safely lose 20 kgs in 3 months ?

hello doctor .. i am height is 5 my 80 kgs..before 2 years i was just 60 kgs..but now 20 kgs increased... i was very much depresssed doctor..i want to lose 20 kgs weight in 3 months.. please help me doctor..
Asked On : Tue, 7 Jun 2011
Answers:  1 Views:  349
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General & Family Physician 's  Response
Hi,thanks for query.Weight loss is a mission and you need to work hard to loose weight.There are three pillars of this weight loss programme,one is diet planning,exercise and medicines if required.You can not and must not loose 20 kg in three months,this could lead to many health problems.Please talk to your doctor about possible causes for sudden increase in weight,go to a dietitian for diet planning and do regular exercise.bye.
Answered: Tue, 7 Jun 2011
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