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How can I reduce the size of my tummy ?

hi dr my abdominal size has so increase ihave have 3 child with sezar how can i reduce my abdomen size im on diet also walk & use abdomen belt but ther is no result
Asked On : Fri, 8 Jul 2011
Answers:  1 Views:  118
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Diabetologist 's  Response
Hi Uzma,
Welcome to Healthcare magic forum
Healthy lifestyle is the way to reduce ur abdomen fat.
Start brisk walking 30-45 mins a day.
Avoid junk food.
Eat white meat like fish and chicken, avoid red meat.
Avoid fried food and fast food.
Eat more vegetables and fruits.
Drink 2-3 lits of water a day.
Reduce sweets.
Hope I have answered ur question,
Answered: Fri, 8 Jul 2011
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